Exercises for Mental Fitness

During these exercises, I have always incorporated visualization and meditation as practice to bring peace of the mind and calmness to my body. I have learn two new contemplative exercises known as loving-kindness and subtle mind practices.

The loving-kindness has help me to flush out toxic thoughts, feelings and emotions by substituting my focus on loving thoughts of others with the embrace of kindness.
The subtle mind practice has help me to focus my breathing techniques and release the activities of the day by letting the stillness and openness of ones mind in releasing and grasping thoughts to sustain my consciousness for the health and wellness of my being.

The redirection of these contemplative exercises has been a great asset to me in time of stress and difficult decision- making; and has produce an even greater desire to continue with what I now know is beneficial for me as well as my clients.

Best in Health,
Gilda