After listening to Meeting Aesclepian exercise, I chose to focus on my mother as the center point to grasp the essence of the practice for this assignment. I like using the visualization to develop the mindfulness of my inner thoughts and bring calming and peace to my thoughts. In using this practice, it will help me in to stabilize my thoughts. This will give me a greater sense of clarity and productivity. As a massage therapist, I can incorporate the energy I feel from this exercise to transcend towards my clients; releasing the tension and anxiety from their bodies and giving them from me a sense of wellness and health.
One can not lead another where one has not gone him or herself in other words you have to practice what you preach is important in my field of body work.I have to be the product of what I am giving towards my clients in order for them to reap the benefits from their sessions with me. Also this helps my business to grow with word of mouth if I can incorporate psychological and spiritual wellness in my daily activities. Many times I am ask "what can I do to or how can I help myself to distress. So in learning these practices for myself can enhance me personally, then I can give true results from my own experiences to help others in theirs.
I will continue to use what I have learned in this course for the development of others as well as myself.
Best in Health,
Gilda
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