Listening to Dacher's exercise, I thought to myself  "Gosh" this is what I do already, but as I got into the exercise I realize this exercise is training your thoughts on a deeper level of focus. Actually your shifting your mental capacity into conscious balance of inner emotions. I felt relaxed and very calm a sort of uplifting came over me in this exercise. I would offer this exercise to my clients and try to teach this exercise to them as well.

Mental Workout takes lots of time and practice, just like training in your diet with exercise( "by the way still working on it"). The slowing of the mind and thoughts to develop and expand our consciousness levels, in order to produce the healing properties that our bodies are capable of will take continued practice.

In today's society, I think it is imperative that we connect with this capability in order to bring peace of mind, peace of heart and peace in our spirits. Slowing down with deep breaths of release has help me and my clients in my practice. So I shall continue.....Ahhhhhhhhhhhhh.


Best in Health
Gilda