Unit 3 Blog Post

My physical is about a 3 right now because I stop dieting for the last 4 months, so of course I have gain 7 pounds. My spiritual is about 5; my faith has been attack with new changes and challenges on my job this year. I am becoming withdrawn from family and friends due to my stress levels. My psychological well being is about a 5 due to the stress levels, I am re-accessing my goals, friends, and peers. To be honest, I am not feeling well-balanced.

Goals-on the physical to returned to eating healthier within 90days to get to optimal balance; spiritual- I will intensive my prayers and meditation to include 30 minutes of early morning cleansing...this has help me in the past. Psychological-my morning cleansing will bring clarity to my thought process and give me energy to push forward for my goals with balance.

I will be walking for 30minutes 4-5 days in the mornings and I love to dance, so perhaps I can incorporate this exercise twice a month to go out dancing.

I will post my goals on a weekly basis..wish me luck!

Best in Health,

Gilda

Here I am again

Here I am again blogging for class assignment. Since I am a private person, blogging is sort of a an invasion of my privacy. Still, I am willing to to be adventurous and go for it.

Sunday October 23, 2011

I began the day with prayer and meditation. It is a autumn morning very quite and serene as I sit on my balcony from a rainy night before. I find that after the rain, everything seems fresh and clean. I especially love the stillness of the morning and its newness of a brand new day.  I pray for peace and health for my family, friends and associates. I send energy towards the ones I love and serenity in their hearts and minds. I want to be productive today with my to do list, which includes going to work so I will be prepared for Monday's work load.

This is my beginning

UNIT 10

The final paper has been written for this class, and this is the final week. My paper was not what I would have liked it to be. My suggestion for research paper is time management and focus on what your topic is intended for. I know that this was the problem for me, but in the end I enjoyed the class and its teacher. I learned about sentence structure, transitions, and the paramedic method.

Best of all, I blogged!! If I can do that I can anything.

Best in Health,

Gilda

Just trying to get through with it !

Seriously, I don't mind free writing at all, when it comes down to just flowing with your thoughts; but research papers are not my cup of tea. As for me, it is too time consuming and stressful to complete while working full time, running a small part time business, plus school. No one informed me of writing research papers , if they had I would probable would not be here.

To me personally, I just think writing should be fun and poetic. Of course that's my opinion and mine only.

Staring Afresh

The number 10 means this is the year of Testimony meaning "law" a statement of declaration. Interestingly enough, I find this to be an awesome discovery to use for this new year's resolution. To declare some things I would change for myself and for my future. There is a dawning of a new day for me and I am so looking forward with all the gusto I can muster. I still have the same struggles as I did for the previous year, but at least I can make a declaration to that problem or situation not to succumb my hope in this year!!


Best in Health

Ms. G

Continue to post after this course

Happy New Year 2010 to everyone. Another year to continue the quest for learning. I can't believe that I made it through, yet here I am blogging. I probably will continue to blogged after this course. I will use the blog to keep me focus on my journey at Kaplan. I am learning to open up more for myself esteem and also to help me work out my fears and anxieties. So yes I will continue to write on my blog.

Best to all in this coming year.

Peer Reviews

To be able to write out your feelings is harder than you think, at least this is what I am finding out as an online student. It has been challenging as well as a little bit intimidating. When I say intimidating for me personally I more of an introvert. I have tried see this as stepping out the box and opening up to something new and wondrous. I am also adventurous, and love to try new things.
I have learned not to take everything personally; but to learned for whatever it maybe praise or criticism.